🗓️ Saturday, 8th of November 2025 | 🕑 14:00 – 18:00 | 📍 rolling tiger.studio, Reichenbergerstrasse 61a, Berlin-Kreuzberg
FULL MOON SPECIAL: Bring a Friend Community Offer
Come together and pay only 41,- € each.
If money feels like the only thing standing in your way, please reach out – we’ll find a way that feels supportive for both of us.
ABOUT THE WORKSHOP
In “Breathe into Surrender – A Ritual into Trust”, you are invited into a deep journey of – as the name already tells – surrender and trust.
There are moments in life when the mind keeps trying to figure it all out… when we loop in questions, feel the tension of uncertainty or hold on because letting go feels scary.
If you’ve been struggling lately, moving through change, finding yourself in your head, trying to figure things out with your mind, feeling anxious or overwhelmed or sensing a deep inner call to soften… you are not alone.
There is a different way. A way of trusting rather than controlling. Of surrendering rather than forcing. Of allowing life to hold you – exactly as you are.
This workshop is a sacred space where you can exhale. Where your body can speak, your breath can guide you and you don’t have to hold it all together. We will be supported by a Cacao & Blue Lotus ritual, grounding us into the heart. From there, somatic opening and Conscious Connected Breathwork will lead us into a deep inner journey – a space to release, to feel, to let go of what no longer serves and to rediscover the quiet truth within.
We will close in sharing and integration, witnessing each other with gentleness and presence.
You are welcome with all your emotions, all your uncertainty, all your tenderness. Nothing needs to be fixed or performed. Just you, as you are.
If something in you is longing for trust… for softness… for connection with yourself and the mystery of life… this space was created for you.
Throughout the journey, you’ll be guided to listen to your body and honor your own boundaries – everything offered is an invitation.
Integration is an essential part of this experience, both within our closing circle and as you move back into your daily life.
If this resonates with you and you feel called to join this journey, I would be honored to welcome you into this ritual.
You will experience how your breath and body can guide you into a state of deep trust – releasing control, letting go of what no longer serves you and surrendering fully to the flow of life.
This is a space for transformation, self-connection and permission – permission to simply be you, with all your insecurities and doubts, exactly as you are.
No prior experience with Breathwork is needed – only an open heart and a willingness to explore what wants to move through you.
WHO IS THIS WORKSHOP FOR?
This workshop is for you if you:
• are moving through a period of change or uncertainty, feeling anxious, overwhelmed or stressed
• wish to cultivate deeper trust – in yourself, in life, in the unknown (or in God, the Universe, however you relate)
• want to call in more flow, ease, calmness, softness and a deeper connection to yourself and your truth
• are open to embodied, transformative experiences
• feel curious about the power of Conscious Connected Breathwork (or already have experience with it)
• want to gift yourself time and space for inner exploration, softening and expansion
WHO THIS WORKSHOP IS NOT FOR (Contraindications)
Conscious Connected Breathwork is a powerful and activating practice that can bring up strong physical and emotional experiences.
For safety reasons, this workshop is not recommended if you:
• are pregnant
• have acute heart conditions
• live with untreated mental health conditions (e.g., acute depression, psychosis)
• have recently had surgery or physical limitations that make deep breathing challenging
• have epilepsy
• have severe asthma or breathing difficulties that require medical supervision
If you are unsure whether this practice is right for you, please reach out or consult with your doctor beforehand – your safety is the priority.
If any of the above applies and you still wish to attend, you may participate at your own responsibility or join using a gentler, soft-breathing technique instead of the full Conscious Connected Breathwork.
THE FLOW OF OUR JOURNEY
We’ll move through this journey in four main phases, allowing the energy of the group to guide the flow:
Opening the Space
We begin by arriving together and grounding through a Cacao & Blue Lotus ritual, opening our hearts and setting intentions for the journey ahead.
Preparation
You’ll be gently guided into the practice of Conscious Connected Breathwork, followed by integrative reflection and somatic movement to prepare your body and nervous system for the deeper experience.
Breathwork Journey
A guided Conscious Connected Breathwork journey into surrender and trust – an invitation to release control, open your heart and allow your breath to move you where you need to go.
Integration & Closing
We’ll land softly with space for reflection, sharing and integration – to anchor what has been experienced and connect back to grounded presence.
WHAT TO BRING
• Comfortable clothing
• Eye mask (to support deeper immersion)
• Water bottle
• Journal & pen
• An open heart and curiosity
Good to know:
No prior experience is needed – come exactly as you are.
Try not to eat for about 2 hours before the event, as this supports a deeper and more comfortable experience.
CONTRIBUTION (energy exchange)
FULL MOON SPECIAL: Bring a Friend Community Offer
Come together and pay only 41,- € each.
If money feels like the only thing standing in your way, please reach out – we’ll find a way that feels supportive for both of us.
Regular – €82
(Low income option available – please reach out if this applies to you)
This contribution reflects the energy, preparation and depth that goes into creating and holding this space.
If you currently find yourself in a financially challenging situation, please don’t hesitate to reach out – we’ll find a way that honors both you and the work.
REGISTRATION
To join, please fill out our Google Form completely to secure your spot. After receiving your submission, I will personally email you within 24 hours with a confirmation and the payment details.
Spaces are limited to a maximum of 10 participants.
CANCELLATION & HEARTFELT POLICY
We understand that life happens and plans can change. If you can no longer attend, please let us know with as much notice as possible so we can honor your space and offer it to another soul who feels called to join.
Within 7 days of the workshop – a 50% refund of your chosen contribution.
One day before or on the day of the workshop – we are unable to offer a refund, but you are welcome to gift your spot to another person or transfer it to a future workshop, with prior arrangement.
If you’re unable to attend, please contact us so we can offer your spot to someone else and help you reschedule for a future event if possible.
Thank you for respecting the time and energy that goes into creating these workshops – your presence is deeply valued.
LOCATION
rolling tiger.studio
Reichenbergerstrasse 61a, Berlin-Kreuzberg